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Off the Mat and Into the Woods

Do you want to get outside, meet new friends and connect with nature? "Off the Mat and into the Woods" is a fun, local adventure I lead with my friend and yoga colleague Mel Wegimont. Enjoy a mindful and fun hike in the woods, get out and explore the trails and make new friends.  We practice yoga, enjoy a guided meditation, read poetry and explore the trails around our beautiful state. Hikes are for most levels of fitness - you can do it!

To sign up for our next adventure, contact me for more information.