So many ways to join my classes!
I have been teaching yoga since 2003 and loving every minute of it! My yoga practice has made me more calm, healthy and helped me to be more engaged in life. My group classes flow at a moderate pace to build strength, become more grounded, access the breath more fully and ultimately gain a better understanding of yourself. I always offer plenty of options and modifications, so every yogi feels safe. Private classes can be tailored to your specific needs.
In person and live streaming classes are available at All That Matters Yoga + Wellness in South Kingstown.
I draw most of my teaching style from the Kripalu School of yoga. I was originally trained to teach at the Yoga Center of Amherst with Patty Townsend.
• Yin Yoga and Meditation Teacher Training with Jenn Thomas
• Advanced Chakra Yoga Teacher Training with Todd Norian and Anodea Judith
• Certified in Reiki
• Currently training with Richard Miller Irest, Yoga Nidra
In addition to my weekly classes I teach the Yoga 101 program. Because yoga has been such a life changer for me I love sharing the practice with others. Yoga 101 is a four-part series that introduces you to the physical, mental and philosophical aspects of yoga. Head to www.allthatmatterswellness.org for dates and times of future in-person and online program dates. You will also see listings of my recorded classes there.
Private & group classes at your home or business are available.